{"version":"https://jsonfeed.org/version/1","title":"The Wellness Impact","home_page_url":"https://thewellnessimpact.com","description":"The Wellness Impact","author":{"name":"The Wellness Impact"},"items":[{"id":"https://thewellnessimpact.com/f/gentle-exercise-for-chronic-pain","html_content":"

When you live with chronic pain, exercise can feel like a difficult word. Many people worry that movement will make their pain worse, cause a flare-up, or leave them feeling discouraged. But gentle exercise is not about ...

","url":"https://thewellnessimpact.com/f/gentle-exercise-for-chronic-pain","title":"Gentle Exercise for Chronic Pain","summary":"When you live with chronic pain, exercise can feel like a difficult word. Many people worry that movement will make their pain worse, cause a flare-up, or leave them feeling discouraged. But gentle exercise is not about ...","date_modified":"2026-07-22T14:00:00Z"},{"id":"https://thewellnessimpact.com/f/understanding-the-sleep-pain-connection","html_content":"

Sleep and pain have a close relationship. When pain is high, it can be harder to fall asleep, stay asleep, or wake up feeling rested. At the same time, poor sleep can make the body more sensitive to pain the next day. Th...

","url":"https://thewellnessimpact.com/f/understanding-the-sleep-pain-connection","title":"Understanding the Sleep-Pain Connection","summary":"Sleep and pain have a close relationship. When pain is high, it can be harder to fall asleep, stay asleep, or wake up feeling rested. At the same time, poor sleep can make the body more sensitive to pain the next day. Th...","date_modified":"2026-07-15T14:00:00Z"},{"id":"https://thewellnessimpact.com/f/faith-can-be-a-steady-anchor-in-chronic-pain","html_content":"

Chronic pain can affect more than the body. It can wear on the mind, strain emotions, challenge relationships, and sometimes shake a person’s sense of purpose. In those moments, faith can become an important source of st...

","url":"https://thewellnessimpact.com/f/faith-can-be-a-steady-anchor-in-chronic-pain","title":"Faith Can Be a Steady Anchor in Chronic Pain","summary":"Chronic pain can affect more than the body. It can wear on the mind, strain emotions, challenge relationships, and sometimes shake a person’s sense of purpose. In those moments, faith can become an important source of st...","date_modified":"2026-07-08T14:00:00Z"},{"id":"https://thewellnessimpact.com/f/cortisol-detox-helping-your-body-step-out-of-survival-mode","html_content":"

Cortisol is often called the stress hormone, but it isn’t a bad hormone. In healthy amounts, cortisol helps you wake up, respond to challenges, regulate inflammation, and meet the demands of everyday life. The problem is...

","url":"https://thewellnessimpact.com/f/cortisol-detox-helping-your-body-step-out-of-survival-mode","title":"Cortisol Detox: Helping Your Body Step Out of Survival Mode","summary":"Cortisol is often called the stress hormone, but it isn’t a bad hormone. In healthy amounts, cortisol helps you wake up, respond to challenges, regulate inflammation, and meet the demands of everyday life. The problem is...","date_modified":"2026-07-01T19:21:21Z"},{"id":"https://thewellnessimpact.com/f/your-surroundings-matter-more-than-you-think","html_content":"

When living with chronic pain, we often focus on the body: the back, the knees, the nerves, the muscles, or the diagnosis. But pain is not only shaped by what is happening inside the body. It is also influenced by what i...

","url":"https://thewellnessimpact.com/f/your-surroundings-matter-more-than-you-think","title":"Your Surroundings Matter More Than You Think","summary":"When living with chronic pain, we often focus on the body: the back, the knees, the nerves, the muscles, or the diagnosis. But pain is not only shaped by what is happening inside the body. It is also influenced by what i...","date_modified":"2026-06-27T02:58:31Z"}]}